Maintain a healthy weight  ​

​​Obese individuals have a 49% greater risk of developing AF compared to non-obese individuals.¹
The Body Mass Index (BMI) uses your weight and height to calculate if your weight is healthy (BMI = weight (kg) / height (m)²). A healthy BMI is between 18.5 and 24.9. If your BMI is over 25, ask your doctor for advice.²


 

Exercise regularly 

As any form of exercise reduce the risk of AF, try to keep physically active. However, avoid strenuous endurance activities (e.g. marathon running), especially if over the age of 50, as this can increase your risk of developing Atrial Fibrillation.^1,3


 

Monitor alcohol intake 

There is a well-established link between alcohol consumption and AF. Limiting alcohol intake to no more than 1–2 drinks per day may help prevent AF.^1,4


 

Stop smoking 

Smoking has a clear link to AF. In a study of 15,792 patients, those who quit smoking reduced their risk of AF by 36%.^1,3


 

Avoid stimulants 

Artificial sources of caffeine (e.g. from energy drinks) and stimulants found in over-the-counter and prescription medications may trigger AF.³
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