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Reduce your risk and symptoms of Atrial Fibrillation
Lifestyle advice that is relevant for all of us is particularly useful for people affected by AF, as various lifestyle factors such as obesity, drinking alcohol, and smoking can increase the risk of developing AF.1,2
Learn more about how you can reduce your risk and the symptoms of AF
Triggers of Atrial Fibrillation symptoms
Using the symptom tracker will help you detect if there are certain triggers that can bring on an episode of Atrial Fibrillation, such as rigorous exercise.
Stimulants, such as artificial sources of caffeine, can trigger an episode of AF. It’s therefore best to avoid energy drinks and soft drinks that contain artificial sources of caffeine.1
Exercise can be a tricky topic because it’s important to try and stay physically fit, but not to bring on an episode of AF through over-exercising.1,2 Moderate exercise, within guidelines set for you by your doctor, will strengthen your heart and make it, and you, more resilient. Exercise can also help improve your mood and outlook, as well as help to decrease any anxiety you may be experiencing as a result of having AF.3
Discuss any triggers of AF symptoms with your doctor.
References
1. Sabzwari S, et al. 2018 Ten Lifestyle Modification Approaches to Treat Atrial Fibrillation Cureus ;10(5):e268. 2. Menezes AR, et al. (2015) Lifestyle Modification in the Prevention and Treatment of Atrial Fibrillation Prog Cardiovasc Dis ;58(2):117–25. 3. BUPA. Benefits of exercise, https://www.bupa.co.uk/health-information/exercise-fitness/benefits-of-exercise.
Disclaimer: The information featured here is not intended as medical advice, or to be used for medical diagnosis or treatment. Please talk to your doctor if you have any questions.
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